Classes

FIT

Our Oak Fit class is an invigorating power yoga class. Oak Fit power yoga classes incorporate bodyweight exercises into a yoga flow at an accelerated pace. Each class is focused on strengthening, toning, flexibility, and mindfulness. Work out your body and mind through an energizing flow and end class with a relaxing savasana. Classes will have added heat.

BEND

SLOW FLOW: Where accessible yoga postures meet breath and fluid movement. This well-rounded practice uses a slower pace, so new students can explore individual postures while building confidence and familiarity. More experienced students can take advantage of the slower pace to refine fundamentals of alignment and explore deeper sensations. Enjoy modification options within each guided posture so you can customize your class experience.

VINYASA FLOW: This mixed level yoga practice connects dynamic movement and breath. Each class begins with warm-up movements designed to build heat throughout the body. As class progresses, you can expect creative sequences and intelligent transitions that focus on preparing your body for peak posture. Enjoy a relaxing savasana at the end of practice.

Note: Class is heated to about 77 degrees.

BASICS FLOW: Basic Flow classes are yoga classes designed to learn the foundations of yoga (fantastic for beginners!) or just get back to basics for even an advanced student. Flow through a gentle, slower paced class focusing on alignment and how each pose feels in the body.

RELAX & RESTORE FLOW: The perfect class to allow you to unwind! Use props in this gentle, slower paced class focused on giving you time and space to relax and stretch and restore the body.

SCULPT

Oak Sculpt flow classes combines the mindfulness of yoga with the added intensity of weights. In this vigorous class, you will incorporate dumbbells to strengthen muscles as you lengthen the body. These classes are typically heated to 80-85 degrees. Leave your shoes at the door! But be sure to bring plenty of water and a towel!

Online Classes

As Oak is closed due to the COVID-19 outbreak, we are filming online classes for the community. Our classes are filmed live via our Facebook page. We also saved a handful of our classes here so even if you don't have Facebook, you can watch these videos and flow in your own time. These classes are free, but if you would also like to donate to help support our small, sister-owned, local studio during this time, you can do so at paypal.me/oakstudiofit. Thank you for joining us on your mat!

45 minute Vinyasa Flow (Heart Openers) 45 minute Slow Flow (Hamstring Focus)

45 minute Slow Flow (Hamstring Focus) 10 minute Hip Opening Poses

2 minute Vinyasa Tutorial 45 minute Vinyasa (Spring Equinox)

50 minute Slow Flow (Intention: Ease) 45 minute Power (Crow Pose)

45 minute Vinyasa (Breath Focus) 45 minute Vinyasa (Intention: Unity)

45 minute Vinyasa (Star to Horse) 45 minute Vinyasa (Balance Focus, Half Moon)

50 minute Vinyasa (Side Plank and Dancer) 50 minute Slow Flow (Intention: Calm)

45 minute Vinyasa (Big Toe Grip) 45 minute Vinyasa (Standing Splits and Eagle)

45 minute Rise and Flow (Leg Strength) 50 minute Power

45 minute Vinyasa (Detox and Twists Focus) 45 minute All Levels Vinyasa (Be gentle with yourself)

45 minute All Levels Vinyasa 45 minute Slow Flow (Gratitude Focus)

45 minute Power (Dolphin Leg Lifts) 45 minute Slow Flow (Be patient with yourself)