Our Oak Fit class is a high-intensity bootcamp-style class. Oak Fit classes bring dumbbells, bands, and bodyweight exercises into the studio combined with cardio—without the yoga. Each class is focused on strengthening your body, getting your heart rate up, and building a sweat. Keep your shoes on for this class!
Includes yoga classes of all varieties:
SLOW FLOW: Where accessible yoga postures meet breath and fluid movement. This well-rounded practice uses a slower pace, so new students can explore individual postures while building confidence and familiarity. More experienced students can take advantage of the slower pace to refine fundamentals of alignment and explore deeper sensations. Enjoy modification options within each guided posture so you can customize your class experience.
VINYASA FLOW: This mixed level yoga practice connects dynamic movement and breath. Each class begins with warm-up movements designed to build heat throughout the body. As class progresses, you can expect creative sequences and intelligent transitions that focus on preparing your body for peak posture. Enjoy a relaxing savasana at the end of practice.
Note: Some classes are heated and will be denoted on the schedule
POWER FLOW: Power Flow classes are yoga classes designed to build strength, endurance, and flexibility. Classes move at an accelerated pace to create an energizing experience. Work out your body and your mind through a sweaty, vigorous flow. No weights involved. Classes will have added heat.
Oak Sculpt flow classes combines the mindfulness of yoga with the added intensity of weights. In this vigorous 60-minute class, you will incorporate dumbbells to strengthen muscles as you lengthen the body. These classes are typically heated to 80-85 degrees. Leave your shoes at the door! But be sure to bring plenty of water and a towel!