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Reopening Procedure!

POST BY: Holly Oak | ON June 17, 2020

We are excited for our Phase 1 reopening. We are intentionally opening with a reduced scheduled and smaller class sizes….

Fitness Tips & Tricks

Winter Blues Got You Down? Oak Can Help!

POST BY: Jenny Oak | ON March 2, 2020

Whether you’re a Winter fan or not, there’s no mistaking we’re still right in the middle of this cold season….

The Oak Vibe

Take a Cue from Autumn

POST BY: Holly Oak | ON October 23, 2019

The change of seasons can be exciting and refreshing, but it can also feel unexpected and unsettling. Sometimes during transition…

Fitness Tips & Tricks

What is a Sun Salutation?

POST BY: Jenny Oak | ON August 26, 2019

You may have been in a class and heard the instructor say something like, “That was our Sun A,” “That…

Fitness Tips & Tricks

Why We Set Intentions in a Yoga Class

POST BY: Holly Oak | ON June 28, 2019

Typically, when you attend a yoga class the instructor will ask you to reflect on an intention at the start…

The Oak Vibe

Following Spring’s Lead: A Time to Renew

POST BY: Jenny Oak | ON April 17, 2019

It is officially Spring season here in Ohio! I’m personally super excited about the longer days, the warm sunshine, no…

Fitness Tips & Tricks

5 Tips for Creating Healthy Habits

POST BY: Holly Oak | ON March 13, 2019

We are already halfway through March 2019! If you are like me, you still find yourself writing 2018! Like most…

Fitness Tips & Tricks

The Importance of Breath

POST BY: Holly Oak | ON February 25, 2019

When you come to our yoga classes, you’ll hear the teacher cueing the breath. For example, you may hear, “inhale…

The Oak Vibe

Warm up with a Fika

POST BY: Holly Oak | ON January 11, 2019

Ever hear of fika? Not something commonly practiced in the US, but fika is known as the Swedish coffee break….

The Oak Vibe

Just Signed Up? What You Should Know Before Coming To Oak

POST BY: Holly Oak | ON October 23, 2018

Oak Studio is excited to offer a variety of class types from HIIT, to yoga, and yoga with weights. Hopefully…

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