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Fitness Tips & Tricks
Winter Blues Got You Down? Oak Can Help!
POST BY: Jenny Oak | ON
Whether you’re a Winter fan or not, there’s no mistaking we’re still right in the middle of this cold season….
The Oak Vibe
Take a Cue from Autumn
POST BY: Holly Oak | ON
The change of seasons can be exciting and refreshing, but it can also feel unexpected and unsettling. Sometimes during transition…
Fitness Tips & Tricks
What is a Sun Salutation?
POST BY: Jenny Oak | ON
You may have been in a class and heard the instructor say something like, “That was our Sun A,” “That…
Fitness Tips & Tricks
Why We Set Intentions in a Yoga Class
POST BY: Holly Oak | ON
Typically, when you attend a yoga class the instructor will ask you to reflect on an intention at the start…
The Oak Vibe
Following Spring’s Lead: A Time to Renew
POST BY: Jenny Oak | ON
It is officially Spring season here in Ohio! I’m personally super excited about the longer days, the warm sunshine, no…
Fitness Tips & Tricks
5 Tips for Creating Healthy Habits
POST BY: Holly Oak | ON
We are already halfway through March 2019! If you are like me, you still find yourself writing 2018! Like most…
Fitness Tips & Tricks
The Importance of Breath
POST BY: Holly Oak | ON
When you come to our yoga classes, you’ll hear the teacher cueing the breath. For example, you may hear, “inhale…
The Oak Vibe
Warm up with a Fika
POST BY: Holly Oak | ON
Ever hear of fika? Not something commonly practiced in the US, but fika is known as the Swedish coffee break….
The Oak Vibe
Just Signed Up? What You Should Know Before Coming To Oak
POST BY: Holly Oak | ON
Oak Studio is excited to offer a variety of class types from HIIT, to yoga, and yoga with weights. Hopefully…
Fitness Tips & Tricks
What is Layering?
POST BY: Jenny Oak | ON
In an effort to maintain fitness, challenge ourselves, and keep things fun, we used to balance multiple studio memberships to…