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Winter Blues Got You Down? Oak Can Help!

March 2, 2020 Jenny Oak

Whether you're a Winter fan or not, there's no mistaking we're still right in the middle of this cold season. The hustle and bustle of the holidays are over, temps are chilly, we're anxious for Spring, and we may notice ourselves feeling a little down. During this time of year, … [Read more...]

Fitness Tips & Tricks Community, Movement, Winter, yoga

What is a Sun Salutation?

August 26, 2019 Jenny Oak

You may have been in a class and heard the instructor say something like, “That was our Sun A,” “That was our Sun B”, or “We’ll move into our sun salutation.” And maybe you found yourself thinking…what? A sun salutation is a series of poses in a set order to create a flow. The … [Read more...]

Fitness Tips & Tricks breath, flow, mountain pose, sun salutation, yoga

Following Spring’s Lead: A Time to Renew

April 17, 2019 Jenny Oak

It is officially Spring season here in Ohio! I’m personally super excited about the longer days, the warm sunshine, no longer needing to wear my coat and boots to the studio, and the beautiful colors of blooming trees and flowers (side note guys - my lemon tree actually survived … [Read more...]

The Oak Vibe

What is Layering?

October 23, 2018 Jenny Oak

In an effort to maintain fitness, challenge ourselves, and keep things fun, we used to balance multiple studio memberships to fit in our cardio, strength, and yoga classes. We know the importance of varying up your workouts to grow and gain strength and meet your goals, but … [Read more...]

Fitness Tips & Tricks

Meet the Oak Sisters!

October 23, 2018 Jenny Oak

Hello! We’re Jenny and Holly Oak, sisters and co-founders of Oak Studio. We moved around a lot growing up but settled in Mansfield, Ohio when we were 12 and 10. Now we call Columbus our home. After not being very active growing up, Jenny found running and biking once she got … [Read more...]

The Oak Vibe

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