You may have been in a class and heard the instructor say something like, “That was our Sun A,” “That was our Sun B”, or “We’ll move into our sun salutation.” And maybe you found yourself thinking…what? A sun salutation is a series of poses in a set order to create a flow. The … [Read more...]
Following Spring’s Lead: A Time to Renew
It is officially Spring season here in Ohio! I’m personally super excited about the longer days, the warm sunshine, no longer needing to wear my coat and boots to the studio, and the beautiful colors of blooming trees and flowers (side note guys - my lemon tree actually survived … [Read more...]
What is Layering?
In an effort to maintain fitness, challenge ourselves, and keep things fun, we used to balance multiple studio memberships to fit in our cardio, strength, and yoga classes. We know the importance of varying up your workouts to grow and gain strength and meet your goals, but … [Read more...]
Meet the Oak Sisters!
Hello! We’re Jenny and Holly Oak, sisters and co-founders of Oak Studio. We moved around a lot growing up but settled in Mansfield, Ohio when we were 12 and 10. Now we call Columbus our home. After not being very active growing up, Jenny found running and biking once she got … [Read more...]